49: The BEST Sunscreens of 2021

<p><span style="font-weight: 400;">In this episode, Ashley and I are so excited because we have been wanting to do this sunscreen podcast for a while now. We wanted to take our time because we wanted to try out all these sunscreens and we bought a lot of them.</span></p> <p><span style="font-weight: 400;">Protect yourself and your children from the sun, especially when at the beach, pool, or playground for several hours with these sunscreens. However, not all sunscreens are created equal. Remember, your skin is your largest organ and whatever you put on, your skin will absorb it into your body and your children’s body.</span> <strong> </strong></p> <p><span style="font-weight: 400;">Learn more about sunscreen with Lindsey and Ashley! Enjoy the show!</span></p> <p><strong>They share…..</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recommended sunscreens</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What ingredients to avoid and why we chose these based on research. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Applying sunscreen on skin</span></li> </ul> <p><span style="font-weight: 400;">And many more!</span></p> <p><strong>Check out these Highlights:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">First and foremost, we should all be wearing sunscreen as well as reapplying it every 2 to 3 hours.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">If you are worried about not getting enough Vitamin D (you need this for strong bones and protect against cancer by providing a strong immune system) then eat a diet rich in Vitamin D as well as take a supplement.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">A general rule of thumb is if the sun ray’s shadow is shorter than you are, seek shade. </span></li> <li style="font-weight: 400;" aria-level="1"><sp