49: Practising yoga off the mat during the holidays

<p>Today, I want to speak to you about <strong>practising yoga off the mat during the holidays</strong>.</p> <p>The Christmas holidays, or any type of holiday period, can be a time when <strong>many of use are taken out of our routines</strong>. That means you have less time to yourself and less time for your yoga practice, which <strong>can feel </strong>extremely <strong>unsettling</strong>.</p> <p>You may feel a little unbalanced, unstable, or ungrounded. It could cause symptoms such as anxiety, irritability, or sadness. And I want you to know that all of these feelings are common, and nothing to be ashamed of.</p> <p>​<strong>So, if this period makes you feel unbalanced, too</strong>, I want to invite you to listen to this <strong>live training.</strong></p> <p>It’s going to help you practise yoga off the mat during the holidays so that you can <strong>enjoy</strong> them <strong>without guilt or frustration</strong>.</p> <p>Even if you aren’t enjoying holidays soon, it’ll help you the next time you do: everyone is welcome!</p> <p>__________________________________</p> <p><a href="https://www.facebook.com/groups/teachyogainenglishformulitlinguals" rel="ugc noopener noreferrer" target="_blank">Join the community</a> of multilingual yogis and feel supported on your journey as an international yoga teacher.</p> <p><a href="https://engamembers.teachable.com/p/enga-membership" rel="ugc noopener noreferrer" target="_blank">Visit our Continuing Education Membership</a> for multilingual yoga teachers to keep up with your personal and professional development.</p> <p><a href="https://engaunite.com/privateclassescoaching/" rel="ugc noopener noreferrer" target="_blank">Book your free discovery call </a>to find out what you can improve and create an action plan to achieve the goals you have for your career as an international yoga teacher.</p> --- Send in a voice message: https://anchor.fm/engaunite/message