49 - Momentum is your friend, use it.

<p>Have you ever had momentum going when all of a sudden you miss one day and everything comes to a screeching halt? I had that happen to me this week with the gym. &nbsp;The baby woke up in the middle of the night, so I slept in (accidentally) and missed the gym. &nbsp;The next day it was so easy to not go to the gym... then finally today I was able to pull myself out of bed and get to the gym. Today's discussion revolves around how having momentum can really help in any discipline. Activation takes a lot more energy than continuing. &nbsp;If you can avoid that activation energy use, you will probably continue further.&nbsp;</p> --- Send in a voice message: https://anchor.fm/randy-everett/message Support this podcast: <a href="https://anchor.fm/randy-everett/support" rel="payment">https://anchor.fm/randy-everett/support</a>