#49 How You Can Find Calm & Stillness with Jimmy Wightman

Welcome to the TeachStrong Podcast. Today I’m joined by Jimmy Wightman, founder of Delve Deep Meditation. Jimmy is a meditation teacher with years of experience helping people enjoy the many benefits of a meditation practice. I understand that the word meditation may be off-putting to some. To others they might be unsure exactly what meditation is and how to approach it. So, I wanted to get an expert meditation teacher on the show to talk about this practice. We cover: - What meditation is and what it’s not - How it differs from a mindfulness practice - Different types of evidence-based meditation - The benefits he sees in people every day who have a meditation practice - His tips for getting started - & much more Enjoy the episode. | If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. | Connect with Jimmy: https://www.instagram.com/that_meditation_guy/ https://www.delvedeep.com/get-started Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_ Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/