49: Guided Breathwork & Meditation: Receive Love, Light & Peace Within

<p align="left"><span style= "font-family: Myanmar Text, serif;"><span style= "font-size: small;">Hello there! Today’s episode is a guided breathwork and meditation. I personally have used these calming & healing techniques for the past few years in my own journey. This episode may be one you save and download so that you can use it as often as possible. You can start using this in your life for your self-love routine. You just need about 10 minutes.</span></span></p> <p align="left"><span style= "font-family: Myanmar Text, serif;"><span style= "font-size: small;">On another note, if you still want to join my master class on November 22nd, there is still time! You can also always catch the replays in my Facebook group: ChaseLife Together. Additionally, I am launching an 8-module course named the Employee to Entrepreneur program. Learning all the things you need to know about launching an online business. This is perfect for anyone who has a 9-5 and a side hustle! I’ll be offering strategy with some flow and creativity.</span></span></p> <p align="left"><span style= "font-family: Myanmar Text, serif;"><span style= "font-size: small;">Let’s dive in to today’s episode:</span></span></p> <ul> <li> <p align="left"><a name="_Hlk88507606"></a> <span style= "font-family: Myanmar Text, serif;"><span style= "font-size: small;"><strong>Take This Moment</strong></span></span> <span style="font-family: Myanmar Text, serif;"><span style= "font-size: small;">[4:51]</span></span></p> </li> </ul> <p align="left">“<span style= "font-family: Myanmar Text, serif;"><span style= "font-size: small;"><em>Be with yourself. Connect Inward.”</em></span></span></p> <ul> <li> <p align="left"><span style= "font-family: Myanmar Text, serif;"><span style= "font-size: small;"><strong>Four Square Method</strong></span></span> <span style= "font-family: Myanmar Text, serif;"><span style= "font-size: small;">[5:46]</span></span></p> </li> </ul> <p align="left">“<span style= "font-family: Myanmar Text, serif;"><span style= "font-size: small;"><em>In