49. "Becoming Unstuck"

<p>In this episode Bianca takes you through the beginning, middle and end of a perfectionism spiral. She bravely shares her pain of feeling stuck and overwhelmed. She expresses the importance of reaching out for help and how the word's of a therapist can be life giving in our deepest moments of shame. Bianca reveals how a valuable attribute of her character and God helps her become unstuck.</p> <p><a href= "https://www.instagram.com/authenticwednesdaypodcast/">Authentic Wednesday Instagram</a></p> <p><a href= "https://www.facebook.com/authenticwednesdaypodcast">Authentic Wednesday Facebook</a></p> <p><a href="https://www.biancakhughes.com/podcast">Authentic Wednesday Podcast Website</a></p>