#489: How To Eliminate Injuries, & Why Studies Suck

<p>Wanna build muscle and gain strength without the constant, nagging injuries? </p> <p>Of course you do. </p> <p>Training should make you feel better. Not beat you up. </p> <p>So take notes as I've got 5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... </p> <ul> <li>What are the 5 things you need to know to prevent and eliminate injuries? [2:54]</li> <li>My basic, no bs, nutrition guide. [6:32]</li> <li>Have studies destroyed the fitness industry? [8:35]</li> <li>Why I don't give a single f*ck about Liver King. [12:06]</li> </ul> <p>Sponsors</p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.</p> <p>Go to <a href="http://www.yourepoch.com" target="_blank" rel= "noopener">yourepoch.com</a> and use code JAY.</p> <p><a href="https://athleticgreens.com/jay" target="_blank" rel= "noopener">Athletic Greens</a>: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.</p> <p>Go to <a href="https://athleticgreens.com/jay" target="_blank" rel="noopener">athleticgreens.com/jay</a> </p>