#488: Why I Don't Use Barbells

<p>Years ago I ditched the straight bar in my training. My body has thanked me every day since. </p> <p>But I get it. Most people don't want to evolve.</p> <p>"Arnold used barbells."</p> <p>Yup, and football players wore leather helmets with no face masks. </p> <p>In this episode we'll discuss that, alternatives to overhead pressing, eating for size, hydrating properly, and... My #1 investment tip.</p> <p>Don't miss this one!</p> <ul> <li>Should you ditch barbells too? [2:44]</li> <li>Can you develop big shoulders without overhead pressing? [8:42]</li> <li>How to know if you need to add more frequency and volume? [13:27]</li> <li>Are you drinking too much water? [15:37]</li> <li>What's the best way to eat to maximize your gains? [17:58]</li> <li>My #1 investment tip? [25:01]</li> </ul> <p>Sponsors</p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.<span class="gmail-Apple-converted-space"> </span></p> <p>Go to <a href="http://www.curednutrition.com" target="_blank" rel="noopener">CuredNutrition.com</a> and use code RENEGADE.</p> <p><a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">Bub's Naturals</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.</p> <p>Go to <a href="http://www.bubsnaturals.com" target="_blank" rel="noopener">BubsNaturals.com</a> and use code JAY</p> <p><a href="https://onnit.com/renegade" target="_blank" rel= "noopener">Onnit</a>: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. </p> <p>Go to <a href="https://onnit.com/renegade" target="_blank" rel= "noopener">onnit.com/renegade</a> to save. </p>