484: The endurance elixir? How collagen may redefine athletic limits

<div>When it comes to physical performance, increasing endurance is of huge concern to many athletes.<br> <br> In this episode of the Food Matters Live podcast, made in partnership with <a href="https://www.gelita.com/en">GELITA</a>, we take a closer look at an ingredient that is making waves in the world of sports nutrition: collagen.<br> <br> Although most of us will be familiar with its potential benefits to skin health, its allure extends far beyond aesthetics, especially for athletes.<br> <br> From its role in enhancing muscle recovery and growth, to its impact on bolstering joint health, collagen is emerging as a game-changer for <a href="https://foodmatterslive.com/podcast/the-elite-athlete-getting-back-on-track-with-collagen-peptides-food-podcasts/">sports performance</a> both on and off the field.<br> <br> And with athletes constantly pushing their bodies to the limit, collagen could provide the extra endurance needed in striving for that personal best.<br> <br> But what does the science say? Do collagen supplements have the potential to revolutionise athletic performance? And how can it be used to optimise training and endurance?<br> <br> <strong>Guests:<br> Dr Andrea Löw, Historian and Endurance Runner<br> Dr Ulrike Braun, Scientific Affairs and Communication, GELITA</strong> </div>