480: 7 Types of Rest Every Person Needs

<div> Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the<br> the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.</div>