48: The positive effects Jiu Jitsu has on body image

<p>This episode talks about my personal struggle with body image over the years and how jiu jitsu helped me embrace that strong is beautiful and my worth is not determined by my outside appearance. Check out this episode....it's full of vulnerability.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/kim-bowser/support" rel="payment">https://anchor.fm/kim-bowser/support</a>