48. Rushing Woman’s Syndrome w/ Dr Libby Weaver, Nutritional Biochemist, Author and Speaker

<p>Women rush, all the time and it’s affecting our mental and physical health. Why do we do it? The answer may surprise you. In this episode the wonderful Dr Libby unpacks Rushing Woman’s Syndrome with her trademark compassion, scientific insights and practical advice. We talked about the stress response, which fuel (glucose or fat) the body uses preferentially depending on the state of our nervous system, weight gain, hormones, the relaxation response, the question we can all ask ourselves to answer the question I posed above and much more.</p><br><p><a href="https://www.drlibby.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.drlibby.com/events/" rel="noopener noreferrer" target="_blank">Dr Libby on tour in Australia</a></p><p><a href="https://www.youtube.com/watch?v=tJ0SME6Z9rw" rel="noopener noreferrer" target="_blank">Dr Libby’s TEDx Talk</a></p><p><a href="https://www.instagram.com/DrLibby/" rel="noopener noreferrer" target="_blank">Dr Libby on Instagram</a></p><p><a href="https://shop.drlibby.com/" rel="noopener noreferrer" target="_blank">Dr Libby’s books, wellness cards and supplements</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&am