#48 - Pillar 3: Thinking Like a Calm Mum

<p>This bite sized episode is all about how to integrate small elements of calm into your day. As I recovered from my burnout journey, one of the greatest learnings was that I didn't need hours of meditation, I just needed to get regular calm into my system. </p> <p>These are my hot tips, and also... I open the doors to Work.Mama.Life.Lounge today. You can go and check it out here</p> <p><a href= "http://www.draliyoung.com/lounge">www.draliyoung.com/lounge</a></p> <p> </p>