48: 5 Ways to Practice Saying ‘No’

<p><span style="font-weight: 400;">Today, I’m excited to talk to you about the word ‘No’. My recent survey on Instagram revealed that a lot of folks in my audience have a hard time saying this small but mighty word. </span></p> <p><span style="font-weight: 400;">In today’s episode I begin by sharing my own experience with the inability to say ‘No’, what it can result in, and the role it plays in the habit of people pleasing. We’ll also look at the need to take care of yourself first, and differentiate between people pleasing and generosity. Mostly, though, together we’ll explore the 5 ways to practice and get comfortable with saying ‘No’ so that you can say ‘Yes’ to yourself, complete with examples from everyday life, and questions to ask yourself which will help immensely. If, like me, you’ve ever found yourself being afraid to say ‘No’, you really owe it to yourself to listen in today so that together we can work toward setting those boundaries that will allow you to take care of yourself and your goals and stop exhausting yourself by saying ‘Yes’ to everyone else.</span></p> <p><span style="font-weight: 400;">Remember, too, that if you need help keeping up momentum with your goals, setting boundaries, ensuring that you’re taking care of yourself, or even if you just want to chat,</span> <span style="font-weight: 400;">please feel free to</span> <span style="font-weight: 400;">send me an email at</span> <span style= "font-weight: 400;">support@kellytravis.net</span> <span style= "font-weight: 400;">or DM me at</span> <a href= "https://www.instagram.com/kellythealth/"><span style= "font-weight: 400;">https://www.instagram.com/kellythealth/</span></a> <span style="font-weight: 400;">or join my free FB group The Goal-Getter’s Club at</span> <a href= "https://www.facebook.com/groups/goalgettersclubkellythealth/"><strong> https://www.facebook.com/groups/goalgettersclubkellythealth/</strong></a></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>The Finer Details of This Episode:</strong></p> <p><span sty