#479: 9 Tips for Your Best Year Ever

<p>We're only a few days into the new year. How are your resolutions holding up? </p> <p>Are you already feeling overwhelmed? Disappointed by your broken promises? </p> <p>You're not alone.</p> <p>It's easy to buy into the "new year, new me" mentality, try to change too many things at once, and end up right back in the same spot... </p> <p>Tired, burnt out, and resultless. </p> <p>But the year is still young. You've still got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in 2023. </p> <ul> <li>What should you do first in the morning? [1:46]</li> <li>An easy way to strengthen relationships? [5:58]</li> <li>Make this simple change and drastically improve your sleep. [15:42]</li> <li>Getting comfortable with the uncomfortable. [17:39]</li> </ul> <p>Sponsors</p> <p><a href="https://nootopia.com/jaygenius" target="_blank" rel= "noopener">Nootopia</a>: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to <a href="https://nootopia.com/jaygenius" target="_blank" rel= "noopener">nootopia.com/jaygenius</a> and be sure to use the coupon code JAY10 to save 10%. </p> <p><a href="https://usejoymode.com/discount/jay" target="_blank" rel="noopener">Joy Mode</a>: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to <a href="https://usejoymode.com/discount/jay" target= "_blank" rel="noopener">usejoymode.com/discount/jay</a> and use coupon code JAY to save.</p>