477 | Guilia Enders: "Could The Gut Have Something To Do With This?"

<div>It was bad. </div> <div> </div> <div>Real bad. </div> <div> </div> <div><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans; font-size: large;"> I had a few bowls of cereal the day before as sort of an indulgent gift to myself before the start of the new week (I love me a good bowl of cereal with oat milk). I haven't had it for several weeks and thought nothing of it. </span></div> <div> </div> <div><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans; font-size: large;"> Then the next day, it happened. All at once. </span></div> <div> </div> <div><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans; font-size: large;"> I had one of the worst cases of bloating, indigestion, brain fog, mood swings, and fatigue that I have ever had. It felt like a combination of what your stomach would feel like after drinking swamp water and what your body would feel like after pulling three all-nighters without any stimulants. </span></div> <div> </div> <div>IT. WAS. TERRIBLE. </div> <div> </div> <div><span style= "color: #000000; font-family: Helvetica Neue; font-size: large;">It took almost 24 </span>hours<span style= "color: #000000; font-family: Helvetica Neue; font-size: large;"> of not ingesting anything but water to start feeling myself again. Then it hit me. It had to be the cereal..right???</span></div> <div> </div> <div><span style= "color: #000000; font-family: Helvetica Neue; font-size: large;">Giulia Enders is here to share her insight on the gut to prove or disprove my guess. </span></div> <div> </div> <div><strong><u>Source: </u></strong><a href= "https://www.youtube.com/watch?v=BJ-C99FwRHQ&t=1166s">Giulia Enders | The Secret Life of the Gut</a></div> <div> </div> <div><strong><u>Connect with Giulia Enders:</u></strong></div> <div> <div> </div> </div> <div><strong>Website:</strong> <a href= "https://www.darm-mit-charme.de/buch.html">https://www.darm-mit-charme.de/buch.html</a></div> <div><strong> </strong></div> <div><strong>Book: <a href= "https://www.ama