477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/3H2afOE">https://bit.ly/3H2afOE</a></p> <p>Since 1995, Alanis Morissette (IG: <a href= "https://www.instagram.com/alanis/" target="_blank" rel= "noopener">@alanis</a>) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards.</p> <p>Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.</p> <p>Today, we’re diving deep into her alternative ways of living and thinking about life.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Being a highly sensitive person from a young age</li> <li>How Alanis felt internally after rising to fame</li> <li>Nurture your self-expression</li> <li>The 3 pillars of relationships</li> <li>The practice of stillness</li> <li>The double-edged sword of work addiction</li> <li>Experiencing phases of burnout</li> <li>What is an embodiment practice?</li> <li>Listening to your body and going within</li> <li>An ​​inquiry-based approach to life</li> <li>Imagining your deathbed</li> <li>Prioritizing quality relationships</li> <li>Starting a daily journaling practice</li> <li>The inspiration behind Alanis’ new meditation album</li> <li>Battling an eating disorder to becoming a nutritarian</li> <li>Alanis’ approach to feeding her 3 kids</li> <li>Her modern style of homeschooling</li> <li>Traveling the world and experiencing different cultures as a family</li> <li>Learning from the wisdom of healers</li> <li>Experimenting with supplements for perimenopause</li> <li>Using essential oils to enhance breathwork</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://thrivemarket.com/ultimatehealth" target= "_blank" rel="noopener">Thrive Market <== Join Thrive Market today and get up to $30 off & choose a free gift with a value of up to $50</a></p> <p><a