#475 - Tim Clare - The Crippling World Of Modern Anxiety

<p>Tim Clare is an author, poet and creative writing coach.</p> <p>Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wracked by crippling panic attacks, Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it, and then he did all of them.</p> <p>Expect to learn why people are turning up to A&E believing they're having a heart attack, how the gut-brain connection plays a role in mediating our mood, why exercise is as effective as an anti-anxiety drug, how early childhood can influence our anxiety levels, the most effective tactics Tim has implemented to improve his mental health and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a></p> <p class="p1">Get 20% discount & free shipping on your Lawnmower 4.0 at <a href="https://www.manscaped.com/"><span class= "s1">https://www.manscaped.com/</span></a> (use code MODERNWISDOM)</p> <p class="p1">Protect yourself from identity theft online with Aura. Try 14 days for free at <a href= "http://aura.com/modernwisdom"><span class= "s1">http://aura.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get 10% discount on your first month from BetterHelp at <a href="https://betterhelp.com/modernwisdom"><span class= "s1">https://betterhelp.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Buy Coward - <a href= "https://amzn.to/3FHA31R">https://amzn.to/3FHA31R</a> </p> <p>Follow Tim on Twitter - <a href= "https://twitter.com/TimClarePoet">