475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/torreydevitto475">https://bit.ly/torreydevitto475</a></p> <p>Torrey DeVitto (IG: <a href= "https://www.instagram.com/torreydevitto/" target="_blank" rel= "noopener">@torreydevitto</a>) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.”</p> <p>Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life.</p> <p>If you’re struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Torrey’s evolution into acting</li> <li>The beginning of her health & wellness journey</li> <li>Incorporating medicinal mushrooms for healing benefits</li> <li>The catalyst for becoming vegetarian 15 years ago</li> <li>Feeling spiritually lighter eating vegan</li> <li>Torrey’s approach to eating differently from her partner</li> <li>Navigating healthy meals on set</li> <li>Advice for sustainable shopping</li> <li>Future plans for her Michigan farm</li> <li>Torrey’s book recommendations</li> <li>Experimenting with intermittent fasting</li> <li>Why she stopped drinking caffeine</li> <li>Torrey's lifelong journey with anxiety & OCD + therapy options</li> <li>Why a daily meditation practice is so important</li> <li>Setting social media boundaries</li> <li>How the pandemic impacted Torrey</li> <li>Taking self-care days</li> <li>Listening to your intuition</li> <li>How EMDR therapy is helpful</li> <li>Torrey’s thoughts on psychedelics</li> <li>Tips for managing anxiety on set</li> <li>What’s coming up next for Torrey</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener">Organifi <== 20% off all Orga