474: Carb Spillover

<p>Want to know how to eat carbs without getting fat? Today's episode is all about what happens when you eat carbs and strategies for eating them in a way that reduces the chances they'll be converted to & stored as fat. Plus, we'll talk about the common mistakes that create an internal environment where even small amounts of carbs you consume are converted to & stored as fat.</p> <p>Carbs aren't bad. That's just not true. The flip side of that is that they are not an essential fuel source, despite what you might have heard. They are, however, quite yummy and can be enjoyed in a way that doesn't lead to weight gain. We're clearing all this up in today's episode so don't miss it!</p> <p><a href= "https://primalpotential.com/474/">https://primalpotential.com/474/</a></p> <p>Resources:</p> <p><a href="https://primalpotential.com/carb-tolerance/">Q&A 2: What's Your Carb Tolerance</a></p> <p><a href= "https://primalpotential.com/170-improve-your-carbohydrate-tolerance/"> 170: 3 Ways To Improve Your Carb Tolerance</a></p> <p><a href= "https://primalpotential.com/199-stages-of-carbohydrate-intolerance/"> 199: 3 Stages of Carb Intolerance</a></p> <p><a href= "https://primalpotential.com/episode-009-carbohydrate-spillover/">009: Carb Spillover</a></p> <p><a href="https://primalpotential.com/378/">378: Is High Protein Metabolically High Carb?</a></p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow Me On Instagram</a></p> <p>Are you on the free VIP email list?! <a href= "https://primalpotential.com/join/">Click here to join</a> for recipes, motivation and strategies for taking your life & health to the next level!</p> <p> </p>