47. What do I do more of in the Winter to help make next Season Great!

<p>In this podcast I talk about some things that change gears in my training and riding. These help me manage the time changes, the cold, and prepare me for the next spring :).</p> <p>Check it out 😊</p> <p>----------------------------------------------------------------------------------------------------------</p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.</p> <p>Featuring:</p> <p>Core specific program – Core Crushers –</p> <p><a href="https://sales.theridelife.com/core-crushers">https://sales.theridelife.com/core-crushers</a></p> <p>The Ride Life Team Membership – Full body program – Climb Crushers - <a href="https://sales.theridelife.com/team-podcast1">https://sales.theridelife.com/team-podcast1</a></p> <p><strong>Let’s Stay Connected</strong></p> <p>Website with more blog and free information - <a href="http://www.theridelife.com/">www.theridelife.com</a></p> <p>Facebook Group – Mountain Biking Ladies - <a href="https://www.facebook.com/groups/mtbladies">https://www.facebook.com/groups/mtbladies</a></p> <p>Instagram - <a href="https://www.instagram.com/the.ride.life.mtb.ladies/">https://www.instagram.com/the.ride.life.mtb.ladies/</a></p> <p>YouTube - <a href="https://www.youtube.com/c/TheRideLife">https://www.youtube.com/c/TheRideLife</a></p>