#47: NUTRITION - PCOS, Fertility & Dairy Consumption

<p>As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women!</p> <p>I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS. </p> <p><span class="">References for the studies discussed can be found at <a href= "http://www.Martin-MacDonald.comEP47">www.Martin-MacDonald.com/EP47</a> </span></p> <p>Keep an eye out for my PCOS Awareness Month posts by following me on Instagram @MartinNutrition</p> <p>TOPICS</p> <p>02:56 - The scientific data on dairy and inflammation</p> <p>07:33 - The IG account that is misleading everyone on PCOS</p> <p>09:58 - Can dairy improve fertility in women with PCOS?</p> <p>13:19 - High protein diets in women with PCOS</p> <p>22:29 - Are the hormones in milk harmful?</p> <p>24:02 - Could cutting out dairy improve your acne? </p>