#47 Lucas Dankovchik Director Sports Advantedge Beaver Dam

<p>Todays episode we chat with Director of Performance at Sports Advantedge in Beaver dam Lucas Dankovchik. Lucas has been directing the Beaver Dam location for over 2 years and shares his knowledge of the Conjugate Method and how he runs this location.</p> <p>Topics Covered</p> <p>1- Lucas talks about his journey into sports performance</p> <p>2- We discuss his philosophies and how he utilizes the conjugate method in multiple venues</p> <p>3- Lucas shares how he utilizes specialty bars and rotates exercises</p> <p>4- Lucas also shares results of improvements in athletic markers with minimal sprint opportunities</p> <p>If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!</p> <p>#chopit</p> <p>Lucas Contact</p> <p>Instagram Personal- @dankovchik</p> <p>Instagram Training- @coach.dank</p> <p>Website- www.sportsadvantedge.com</p> <p>email- Lucas.dankovchik@sportsadvantedge.com</p> <p><em>GET YOUR EDGE PODCAST</em></p> <p>Instagram and Twitter- @getyouredgepod</p> <p><em>Dean Contact</em></p> <p>www.foxvalleythrowsclub.com</p> <p>Instagram and Twitter- @foxvalleythrows</p> <p><em>Brian Contact</em></p> <p>www.sportsadvantedge.com</p> <p>Instagram- @sportsadvantedge / @brianbott</p> <p>Twitter- @botter23 / @sportadvantedge</p> <p>Graphics and Logo- Bailey Marash</p> <p>Instagram and Twitter- @bmarasch13</p>