47. HOW TO MANAGE BINGE EATING DURING THE HOLIDAYS

Do you struggle with binge eating during the holidays? If you do… you will not want to miss this episode. Let’s talk about why you shouldn’t diet through the holiday season… I’ll give you some tips on how to manage this time of the year that leaves so many people feeling overwhelmed. --- Support this podcast: <a href="https://anchor.fm/paula-jauch/support" rel="payment">https://anchor.fm/paula-jauch/support</a>