#469: How to Lose Fat During the Holidays

<p>From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. </p> <p>You're not average. </p> <p>You're not gonna let that happen again this year. </p> <p>You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t. </p> <p>I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season. </p> <p>Sponsors</p> <p><a href="https://bioptimizers.com/renegade" target="_blank" rel= "noopener">BiOptimizers</a>: You don't want to miss this once a year, Black Friday, offer. Whether you want an all-in-one solution to improve your sleep, mood, stress levels, overall health and vitality or the most powerful digestive enzymes to help you survive the holiday feasts head to <a href= "https://bioptimizers.com/renegade" target="_blank" rel= "noreferrer noopener">bioptimizers.com/renegade</a> and use coupon code JAY10 to get 25% off your order.</p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at <a href="http://www.curednutrition.com" target= "_blank" rel="noopener">curednutrition.com</a> and be sure to use the coupon code RENEGADE.</p>