468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/terricole468">https://bit.ly/terricole468</a></p> <p>Terri Cole (IG: <a href="https://www.instagram.com/terricole/" target="_blank" rel="noopener">@terricole</a>) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution.</p> <p>Today we’re discussing her book, <a href="https://geni.us/zwaP" target="_blank" rel="noopener">Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free</a>.</p> <p>Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The concept of boundaries</li> <li>The process of self-awareness</li> <li>The OK vs. not OK exercise</li> <li>What is your boundary archetype?</li> <li>How to address workplace boundaries in a healthy way</li> <li>Creating a proactive boundary success plan</li> <li>Simply say "no"</li> <li>You don’t need to problem-solve for others</li> <li>How do we shift our relationship with fear</li> <li>Setting boundaries + how to handle reactions</li> <li>The fear of change</li> <li>The catalyst for change in relationships</li> <li>Make a simple request</li> <li>Setting our own internal boundaries</li> <li>The resentment effect</li> <li>Revealing the secondary gain</li> <li>Good boundaries vs. disordered boundaries</li> <li>Physical manifestations of having disordered boundaries</li> <li>Create a boundary blueprint</li> <li>Living an authentic life</li> <li>Teaching kids age-appropriate boundaries</li> <li>How your family system impacts your boundaries</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener">Organifi <== 20% off all Organifi products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><a href="https://ultimatehealthpodcast.com/paleovalley" target= "_blank" rel="noopener">Pal