468 Eric Deeter ~ Use the Ultramarathon Mindset to Get Your Epic Life

<p>I'm excited to introduce this week's guest, Eric Deeter. He’s an ultramarathon runner and mindset coach—two things I really love talking about. In this episode, we discuss what Eric calls the “100-mile mindset” or the “ultramarathon mindset.” This mindset, which is something that can be applied to all areas of life, embodies lessons learned from running ultramarathons.</p> <p>We discuss how to apply ultramarathon principles to life, such as making gradual progress, pacing, and managing energy and emotions. We also talk about how to pivot and troubleshoot while still keeping the end goal in mind. I hope you find this episode interesting and useful!</p> <p><strong> </strong></p> <p><strong>About Eric Deeter</strong></p> <p>Eric Deeter is a mindset coach, ultramarathon runner, and ChiRunning + Walking instructor. He’s also the host of The Ultramarathon Mindset Podcast.</p> <p>The mindset you need to run a 100-mile trail race is the same mindset that you need to break out of your limiting beliefs.</p> <p>Eric Deeter didn’t set out to run ultramarathons. He was trying to break out of the limiting beliefs that had limited his success for decades.</p> <p>He’d read all the self-help books. Attended mastermind seminars. Written and recited positive affirmations. But nothing worked. His subconscious mind kept him stuck.</p> <p>Trail running and being in nature were a major part of his life transformation. He blends running, meditation, and being in the woods to keep his mind centered and focused.</p> <p><strong> </strong></p> <p><strong>Eric’s Links</strong></p> <ul> <li><a href="https://ericdeeter.com">Website</a></li> <li><a href="http://ultramindsetpodcast.run">Podcast: The Ultramarathon Mindset Trail Talk</a></li> <li><a href= "https://www.instagram.com/ericdeeter/">Instagram</a></li> <li><a href="https://www.facebook.com/edeeter">Facebook</a></li> <li><a href= "https://www.facebook.com/ultramarathonmindset">Facebook page</a></li> <li><a href= "http://www.linkedin.com/in/eric-deeterwww.linkedin.com/in/eric-deeter">