466: Live and Let Go

<p>Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When we practice self-compassion, we are able to live and let go. </p> <p><em>Power Phrase this Week: </em><em>“I see failure and mistakes as opportunities to learn and grow. I am kind to myself.” </em></p> <p><em>Quote of the Week: “Learning to Live is Learning to Let Go.” Sogyal Rinpoche, Bestselling Author  </em></p>