466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drnicolelepera466">https://bit.ly/drnicolelepera466</a></p> <p>Dr. Nicole LePera (IG: <a href= "https://www.instagram.com/the.holistic.psychologist/" target= "_blank" rel="noopener">@the.holistic.psychologist</a>) is a clinical psychologist and #1 New York Times bestselling author.</p> <p>In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.</p> <p>Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Where to begin to “do the work”</li> <li>What is a census check-in?</li> <li>Returning to the present moment</li> <li>Getting more connected with yourself</li> <li>A small daily promise</li> <li>The voice of resistance</li> <li>Tune into your intuition</li> <li>The role of our nervous system</li> <li>How to tone your vagus nerve</li> <li>Becoming conscious = becoming empowered</li> <li>Communicate your why</li> <li>Setting healthy boundaries</li> <li>The relationship between parent and child</li> <li>The wounded inner child</li> <li>Nicole’s journey into becoming the Holistic Psychologist</li> <li>Beliefs are your repeated thoughts</li> <li>Experimenting with binaural beats and affirmations</li> <li>What is your ego story?</li> <li>Name your ego</li> <li>Looking within for answers</li> <li>Connecting with similar stories</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://thrivemarket.com/ultimatehealth" target= "_blank" rel="noopener">Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50</a></p> <p><a href="https://magnesiumbreakthrough.com/ultimateheal