463: Maintenance, Plateaus & Shame

<p>Just because you could lose more weight or you want to lose more weight, doesn't mean you're a failure if you aren't seeing results. </p> <p>We need to stop being ashamed of maintenance or plateaus. </p> <p>We need to see them as critical parts of the process that shouldn't be fought or rushed. <br /> One of the best ways to ensure the change you've worked hard to create is permanent is to prove your ability to maintain it. Periods of maintenance can & should happen along the path to progress. </p> <p>Furthermore, it's beyond okay if weight loss isn't your objective at all times. You can have other priorities while you hold the line. </p> <p>I am super fired up to share today's episode with you. You've got to take a listen! </p> <p><a href= "https://primalpotential.com/463/">https://primalpotential.com/463/</a></p> <h2>Resources: </h2> <p><a href="https://primalpotential.com/flft-waitlist/">Join the wait list for the Spring 2018 Fat Loss Fast Track</a></p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a></p>