463. Double Shot: Hacks for Being Present, Possibility vs Expectation & Testosterone Replacement

In this Double Shot, I talk about the obsessive rumination over work thoughts and how to hack your brain into being more present, how to balance parenting to believe anything is possible while also balancing expectations, noticing the impact of my testosterone replacement therapy, and the perks of our new Patreon community. Download the Patreon App and Join our Private Member Episodes at https://www.patreon.com/fridate (www.patreon.com/fridate) Apply to be a part of our next Work Hard Play Hard Mastermind Experience at https://workhardplayhardpodcast.com/mastermind (workhardplayhardpodcast.com/mastermind) Links from today’s episode: Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com)