#46 The Reason Why You Don't Feel Drive & Motivation - Dopamine Detoxing

<p>In this episode, Kilian Markert discusses the science behind the hormone Dopamine, what steps to take to bring back your drive and motivation and how to incorporate these tools into our daily lives.</p><p> </p><p>Quotes:</p><p>You are spiking your dopamine when you jump over one exciting task after the other. Sustain your focus on one task or activity at time to regulate your dopamine.</p><p> - Kilian Markert</p><p> </p><p>Book your free performance assessment and discovery call here: <a href="http://www.kilianmarkert.com">www.kilianmarkert.com</a></p><p> </p><p>Get in touch with Kilian Markert</p><p>👉 Join our <a href="https://www.facebook.com/groups/highperformingagencyowners/">High-Performing Agency Owners</a> Facebook Community!</p><p>👉 Connect with Kilian on <a href="http://www.facebook.com/kilianmarkert">Facebook</a></p><p>👉 Follow Kilian on <a href="https://www.instagram.com/kilianmarkert/">Instagram</a></p><p>👉 Connect with Kilian on <a href="https://www.linkedin.com/in/kilianmarkert/">Linkedin</a></p><p>👉 Check our case studies how we’ve helped other agency owners and entrepreneurs master their performance, consistency and energy here <a href="http://www.kilianmarkert.com">www.kilianmarkert.com</a></p>