46: Post Recovery Fitness w/ Eddy Lindenstein

<p>Our guest today is Eddy Lindenstein. He is a podcast host as well... he has a really amazing podcast called The Mind &amp; Fitness Podcast. I will drop links down below for you to check it out! On his podcast he has a ton of amazing guest speakers in the TMS/MBS community as well as really wonderful testimonials. Eddy has had a really interesting journey on how he came to learn about and experience mind body symptoms himself. He shares all of this plus how he reintegrated back into his sports of choice post recovery. We also discuss knowing the difference between 'real' physical injury verse TMS sneaking in. We talk about balance, trying new things, and how to reintegrate back into sport if that is our goal. Plus he gives us some solid advice based on what he has learned &amp; gathered over the years, not only in his own experience, but from all the wisdom that has been shared on his podcast the past several years he has been hosting.&nbsp;</p> <p>To connect with Eddie you can follow his podcast Facebook page: The Mind &amp; Fitness Podcast You can also join his private FB group: The Deleters of Pain or follow along on his personal IG @eddylindenstein&nbsp;</p> <p>To check out Eddy's amazing podcast, the episode where he interviews me, as well as so many other (literally 100s) awesome episodes to choose from: <a href="https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000522315790">https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000522315790</a></p> <p>And to check out the you tube video he talks about with Dr Sarno's 20/20 segment: <a href="https://youtu.be/8jQtmSZetJM">https://youtu.be/8jQtmSZetJM</a></p> <p>To learn more about the movement classes I offer weekly check out my website: <a href="https://www.justchaz.com/playful-movement.html">https://www.justchaz.com/playful-movement.html</a></p> <p>PS: &nbsp;Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our