#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss

<p>In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply.</p> <p>I also touch on other factors that may impact breastmilk production & my own experiences in this area.</p> <p>A list of the references discussed can be found at <a class="" href= "http://www.martin-macdonald.com/Ep46">www.Martin-MacDonald.com/Ep46</a> </p> <p>TOPICS</p> <p>Time points:<br /> 00:55 - Common poor advice around nutrition & breastfeeding</p> <p>04:30 - How many Calories do you need to maintain milk supply</p> <p>11:31 - The safety of a Calorie deficit whilst breastfeeding?</p> <p>14:59 - The origins of breastfeeding nutrition misinformation</p> <p>18:20 - New research on sleep & milk supply</p> <p>23:40 - Practical nutritional advice for breastfeeding women</p> <p>34:28 - Other factors that may impact lactation</p>