46. Joe Wicks - I am. I have

<p>Joe Wicks, known world-wide as <a href="https://www.thebodycoach.com/mission">The Body Coach</a>, joins <em>I am. I have</em> to talk about exercise, meditation, the whirlwind of workouts in 2020, why movement is essential for your mental health and looking forward to the future.</p> <p><a href="https://uk.bookshop.org/books/30-day-kick-start-plan-100-delicious-recipes-with-energy-boosting-workouts/9781509856183">Buy Joe’s book 30 Day Kick Start Plan</a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> </strong></a><a href="https://happiful.com/where-to-get-help/"><strong>here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org"><strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> Happiful App</strong></a><strong> </strong>here</p>