#46 Chris Tibbetts - How To Get A Handle On Emotional Eating & Drop 110KG

<p>In this episode, join Paul Mort and ex-emotional eater, Chris Tibbetts. Chris has overcome a BAD relationship with food and managed to drop 110KG which has drastically improved the quality of his life in all areas</p> <p>Here's what we covered;</p> <p>How fat Chris REALLY was when he was MORBIDLY obese, What ‘triggered’ him to make a change, How he lost 110kg AND KEPT IT OFF, WHY we eat junk and get drunk (and why its nothing to do with willpower) and How to get a handle on BINGE EATING</p> <p>And much more...</p> <p>For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to <a href= "http://paulmort.u">http://paulmort.uk</a></p>