#46 - Are You Finding it Hard to Sit Still Right Now?

<p>Andrew Fraser has been through challenging times before, and he shares how some of the lessons he learned after dealing with major trauma as a teen. Andrew's story is a true hero's journey and having known him for almost 20 years, I've seen a lot of that growth myself. Our interview includes many strategies for dealing with the challenges we face today during the pandemic.</p> <p>Few men are guests on my podcast. Andrew's interview is one of the best I have do<span class="text_exposed_show">ne to date. I encourage you to lean in and listen in right til the end.</span></p> <div class="text_exposed_show"> <p>Andrew currently lives in Colorado, where he is living a multi-passionate lifestyle as a climbing gym director, yoga instructor, resistance trainer (a specialized form of coaching), and outdoor enthusiast who loves to climb mountains, and jump out of perfectly good planes.</p> <p>Join Andrew on Mondays at 5:30 MST (4:30 PST) for a live yoga and breath work class.</p> <p><a class="profileLink" title="Andrew Fraser" href= "https://www.facebook.com/ajfraser81?__tn__=K-R&eid=ARBY_9TI5sCoMb4R6VTPUTWw2xrUhIl6HPsd6DF8Gtuxwp51TnXMcrcBBOppX0DYbx10BRJqQWHLMlbP&fref=mentions&__xts__%5B0%5D=68.ARAuNvlSv3RO7YmLMOlImnkXBD5FsZcW15rL_4SL-AJp5PpBVNGwW-TnsWrlCppQh0fve0qKFD6DwMikrgenxmwzQbOxiaZVH23_zR-yGvoLb8OjpBRKt9YGlgphhgsvQ8kCbdXqW2QAb30MeCOBJhCLGquQSjeuUkwFGGG3SMkKfkCdBuSFkSxB0tnB0asWgsVyBR3AlcSEJYKZeXsO4uIUekmpnQS-5DiPBYlA794A1Edh46Pr9_mw-sehJaNuoOXjAute6ZnpTDpEgnqxE1eEdCjY9PUTceN4fvMlQgBoMS8x7Micp6ecmTKH6GUPmdUbMgwbihahNaaoaGEwa3MBrZrWKQ" data-hovercard= "/ajax/hovercard/user.php?id=509545686&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARBY_9TI5sCoMb4R6VTPUTWw2xrUhIl6HPsd6DF8Gtuxwp51TnXMcrcBBOppX0DYbx10BRJqQWHLMlbP%22%2C%22fref%22%3A%22mentions%22%7D" data-hovercard-prefer-more-content-show= "1">https://www.facebook.com/ajfraser81</a><br /> <a href= "https://www.instagram.com/theandrewfraser/?fbclid=IwAR0Jo-j99NHG9YShrnYEWX4XHAnZUEucW-MgUunuf7n33ezYJBN2b3fBJDA" target="_blank" rel="noopener nofollo