458: Do less (The Daily Pep! X CALM)(Daily Pep Christmas Countdown #7!)

<p><strong>Daily Pep Christmas Countdown, Number 7!</strong></p> <p>When you're feeling stressed, the first thing you often focus on is how much more you have to do and push yourself harder. But sometimes the most kind AND effective thing you can do is take your foot off the pedal.</p> <p><strong>About Meg & The Daily Pep!</strong></p> <p>The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!</p> <p>I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of <a href="https://therebelrousers.com/" target="_blank" rel="noopener">The Rebel Rousers</a>. I’m a <a href="http://thathummingbirdlife.com/work-with-meg" target="_blank" rel="noopener">coach</a>, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or <a href= "http://thathummingbirdlife.com/work-with-meg" target="_blank" rel= "noopener">working 1:1 with coaching clients</a>, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.</p> <p><a href="http://thathummingbirdlife.com/" target="_blank" rel= "noopener">Website</a> | <a href= "http://instagram.com/megkissack" target="_blank" rel= "noopener">Instagram</a> | <a href= "http://thathummingbirdlife.com/couragemakers" target="_blank" rel= "noopener">The Couragemakers Podcast</a> | <a href= "https://therebelrousers.com/letters" target="_blank" rel= "noopener">Letters of Rebellion</a> | <a href= "https://www.patreon.com/dailypep" target="_blank" rel= "noopener">Support the Daily Pep! on Patreon!</a></p> <p><strong>About Shareefa J</strong></p> <p>Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. Shareefa is an ambassador for the mental health charit