#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy

<p>What are you committed to? </p> <p>Becoming the best or your excuses?</p> <p>Are you inspiring others and making people better? </p> <p>Or are you half-assing your way through life with no real purpose? </p> <p>You've gotta go all in at whatever it is you do.</p> <p>It's not easy.</p> <p>I know. I deal with temptations, stress, and adversity just like you. </p> <p>It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity. </p> <p>Don't fold. </p> <p>I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight.</p> <p>Listen as I discuss: </p> <ul> <li>What's the key to living a fulfilled life and leaving a legacy? [8:10]</li> <li>How to deal with addictions? [15:24]</li> <li>Are knee and elbow sleeves beneficial? [19:58]</li> <li>What are the cues for executing the perfect pushup? [20:28]</li> <li>Best for tricep growth: dips or close-grip bench? [25:31]</li> <li>Can you build a jacked back without vertical pulling? [33:50]</li> <li>How do you prevent being crushed after training? [34:25]</li> <li>Are veggies overrated? [40:41]</li> <li>Is it possible to get more explosive in your 40s? [42:42]</li> </ul> <p>Sponsors</p> <p><a href="https://athleticgreens.com/jay" target="_blank" rel= "noopener">Athletic Greens</a>: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to <a href="https://athleticgreens.com/jay" target="_blank" rel= "noopener">athleticgreens.com/jay</a> to find out why once people start taking it, they never stop.</p> <p><a href="https://goodr.com/jay" target="_blank" rel= "noopener">Goodr</a>: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee) you'll be hard pressed to find a better value. Even better, G<span style="font-weight: 400;">oodr is giving you</span><span style=