455: Raw Foods Right & Wrong

<p>For the past couple weeks, I've been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been.</p> <p>In today's episode I'm going to talk about the pros & cons of raw vegetables, which ones you should eat raw and which ones are best prepared cooked (from a nutritional standpoint).</p> <p>I'm going to share the changes I've made recently, specifically how I'm incorporating raw vegetables and what benefits I've noticed.</p> <p>I hope you enjoy the episode!</p> <p><a href= "https://primalpotential.com/455/">https://primalpotential.com/455/</a></p> <h2>Resources:</h2> <p><a href= "https://primalpotential.com/one-of-my-favorite-fat-loss-meals/">Cabbage Salad Bowl</a></p> <p>Register for Thrive Market via <a href= "http://thrivemarket.com/primalpotential/">thrivemarket.com/primalpotential</a> to save an additional 25% and get free shipping on your first order (and a free 30-day trial membership!)</p> <p><a href="https://thrivemarket.com/original-phat-fudge">Phat Fudge via Thrive Market</a></p> <p><a href="http://amzn.to/2HgLnDt">Phat Fudge via Amazon</a></p> <p><a href="http://amzn.to/2ClK81Q">Vitamix Blender</a></p>