#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

<p>You don't have to look very far to find a bunch of overrated, gimmicky nonsense. </p> <p>From fitness to society. The world is full of bullsh*t. </p> <p>But, it's not all bad. </p> <p>There are quite a few underrated things that often get criminally overlooked. </p> <p>So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to find out my thoughts on everything from tartufo to kettlebells and much more. </p> <p>Sponsors</p> <p><a href="https://www.athleticgreens.com/jay" target="_blank" rel="noopener">Athletic Greens</a>: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to <a href="http://www.athleticgreens.com/jay" target="_blank" rel= "noopener">athleticgreens.com/jay</a> to find out why once people start taking it, they never stop.</p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to <a href="http://www.curednutrition.com" target= "_blank" rel="noopener">curednutrition.com</a> and use promo code RENEGADE.</p> <p><a href="http://www.paleovalley.com" target="_blank" rel= "noopener">Paleo Valley</a>: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to <a href= "http://www.paleovalley.com" target="_blank" rel= "noopener">paleovalley.com</a> and use coupon code JAY to find out why for yourself. </p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: Not all protein powders are created the same. Don't believe me? Go to <a href="http://www.yourepoch.com" target= "_blank" rel="noopener">yourepoch.com</a> and use the coupon code JAY to find out for yourself.</p>