#452: Avoid These Mistakes If You're Looking to Get Shredded

<p>Getting shredded is hard. </p> <p>It's also quite simple. </p> <p>With the proper training program, macros, and recovery it simply comes down to putting in the work. </p> <p>That's the challenging part.</p> <p>Waking up every f*cking day determined to crush it and dominate.  </p> <p>The easy part? </p> <p>The split, the diet, the methods. And I've got you covered on those here today.</p> <ul> <li>Are you making this mistake when calculating your macros? [2:35]</li> <li>Is chicken a quality protein source? [7:02]</li> <li>What's the best way to sequence lower body days? [13:37]</li> <li>What's the key to becoming more explosive and athletic? [15:13]</li> <li>Should you be getting your fat from oils? [21:12]</li> <li>Do chin-ups belong on arm day? [23:02]</li> <li>How do you actually get results in the gym? [25:12]</li> <li>Which exercises should you avoid for shoulder health? [30:38]</li> <li>When's the most important time to have carbs? [35:17]</li> <li>Glute hams or nordics? [38:10]</li> </ul> <p>Sponsors</p> <p><a href="https://usejoymode.com/discount/jay" target="_blank" rel="noopener">JoyMode</a>: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to <a href="https://usejoymode.com/discount/jay" target= "_blank" rel="noopener">usejoymode.com/discount/jay</a> and use coupon code JAY to save. </p> <p><a href="http://www.paleovalley.com" target="_blank" rel= "noopener">Paleo Valley</a>: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to <a href= "http://www.paleovalley.com" target="_blank" rel= "noopener">paleovalley.com</a> and use coupon code JAY to find out why for yourself. </p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to <a href="hit" target="_blank"