45. When wellness feels overwhelming or complicated

<p><span style="font-weight: 400;">If you’re feeling overwhelmed by the wellness culture “noise”, unsure where to start, unsure what to listen to, unable to sort through all the information out there, this episode is for you.</span></p> <p><span style="font-weight: 400;">Wellness doesn’t have to be complicated and in this episode I talk you through the exact exercise you can follow each day to help you when you’re feeling overwhelmed by what to do next. </span></p> <p> </p> <p><span style="font-weight: 400;">Join us inside Food Freedom → <a href= "awomanofwellness.com/foodfreedom">awomanofwellness.com/foodfreedom</a> (the doors close Thursday and won’t be open until Spring 2022!)</span></p>