45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5

Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present themselves in times of uncertainty. Or anyone looking to start a new workout routine and get more confident in the gym. Trin and Vanessa also briefly touch on the some of the science behind re-wiring your brain to over come negative self talk and mental health.<br /><br />Submit to be featured on the next community EP: <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noopener">https://forms.gle/fgvpeVUV1YkGLpm87</a><br /><br />FIND TRIN:<br />IG @trinitytondeleir<br /><a href="https://bit.ly/3u4Lz3b" rel="noopener">https://bit.ly/3u4Lz3b</a><br />IG @thewellnesscafepod<br /><a href="https://bit.ly/3LzCHbF" rel="noopener">https://bit.ly/3LzCHbF</a><br />TikTok @trinitytondeleir<br /><a href="https://bit.ly/3LmG05Q" rel="noopener">https://bit.ly/3LmG05Q</a><br /> Youtube Trinity Tondeleir<br /><a href="https://bit.ly/35r5BLt" rel="noopener">https://bit.ly/35r5BLt</a><br /><br />contact - <a href="mailto:trinitytondeleir@gmail.com">trinitytondeleir@gmail.com</a>