45: Restrictions might be your problem

<p>Why are we quick to clear the proverbial table and start all over with the rules of a diet that creates crazy restrictions. </p> <p>Aren't you tired of being tired and getting burned out before you even start? </p> <p>The solution? Closing the gap using permission & food habituation. More about that it today's episode. </p> <p><a href= "https://dietfreedomforever.mykajabi.com/DFF_JOURNAL">Get my FREE powerful journal here</a>! </p> <p>For more ways to connect to me:</p> <ul> <li>Follow me on <a href= "https://www.instagram.com/sarah.alyse.pringle/">Instagram</a></li> <li>Join the community <a href= "https://www.facebook.com/groups/147111202650603/">Diet Freedom Forever</a> Facebook Group</li> <li>Email: <a href= "mailto:sarahalysefitness@gmail.com">sarahalysefitness@gmail.com</a> </li> </ul>