45. Men‘s Fitness for a Stronger 2022!

<p>45. Men's Fitness for a Stronger 2022! </p> <p> </p> <p>Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.</p> <p></p> <p>Fitness Coach Charlie Johnson</p> <p> </p> <p>Today's Lexi: </p> <p>οιλιά — Koiliá (Belly)</p> <p></p> <p>In this episode: </p> <p>Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape. </p> <p>This episode is all about men and their quest to achieve a healthy and strong body.</p> <p>Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year. </p> <p>Charlie touches upon:</p> <ul><li>Roadblocks</li> <li>The small things</li> <li>Ask this question first…. ”do you have abs?”</li> <li>What should men eat when working to build performance and muscle?</li> <li>How about rest days, what do you do on those days?</li> <li>Charlie’s wisdom “Drop your ego and learn!”</li> </ul> <p>Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe. </p> <p></p> <p>Today's Ola Kala Moment:</p> <p>Today’s Ola Kala Moment it’s all about 1%.</p> <p> </p> <p>Resources:</p> <ul><li>Charlies Podcast: <a href='https://shreddedshow.com/optin1625470104362'>The Shredded Show</a></li> <li>CJ Free Training: <a href='https://cjcoachingcommunity.com/optin1628306272852'>Facebook Group</a> </li> <li>Work With Charlie Directly One-To-One by Booking a <a href='https://cjtransformations.com/application'>Free Strategy Call</a></li> <li>Charlie's Free <a href='https://freeabsguide.com/blackbook'>Abs Training Blackbook and Course</a></li> <li>Charlie Johnson's <a href='https://www.charliejohnsonfitness.com/collections/charlie-johnson-recommended-books/recommended?_ga=2.107121090.1549970774.1639176120-2098195731.1639176120'>Recommended Books</a></li> </ul> <p style="text-align:center;"> </p> <p style="text-align:center;">Efxaristo (eucharisto)! Thank you, Kefi Life listene