45. Intro to Endurance Zone Training and Importance for Mtn Bikers

<p>In this podcast I talk about some main differences in zone training and how they play a role in your ability to ride trails and gain fitness. I also go over why they are so important for us to think about when on the trail.</p> <p>Check it out 😊</p> <p>----------------------------------------------------------------------------------------------------------</p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.</p> <p>Featuring:</p> <p>Core specific program – Core Crushers –</p> <p><a href="https://sales.theridelife.com/core-crushers">https://sales.theridelife.com/core-crushers</a></p> <p>The Ride Life Team Membership – Full body program – Climb Crushers - <a href="https://sales.theridelife.com/team-podcast1">https://sales.theridelife.com/team-podcast1</a></p> <p><strong>Let’s Stay Connected</strong></p> <p>Website with more blog and free information - <a href="http://www.theridelife.com/">www.theridelife.com</a></p> <p>Facebook Group – Mountain Biking Ladies - <a href="https://www.facebook.com/groups/mtbladies">https://www.facebook.com/groups/mtbladies</a></p> <p>Instagram - <a href="https://www.instagram.com/the.ride.life.mtb.ladies/">https://www.instagram.com/the.ride.life.mtb.ladies/</a></p> <p>YouTube - <a href="https://www.youtube.com/c/TheRideLife">https://www.youtube.com/c/TheRideLife</a></p>