45. Empowering anxious kids w/ Dr Tamar Black, Educational & Developmental Psychologist

<p>Anxiety can feel so overwhelming our instinct is often to do anything we can to feel better. In this episode the wonderful Dr Tamar Black, Education and Developmental Psychologist, reminds us that our anxiety cannot hurt us. She also shares ideas, tips and tools to help parents and teachers support anxious kids to manage anxiety, to experience how they feel and to keep doing the things that matter.</p><br><p><a href="https://tamarblack.com.au/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://tamarblack.com.au/book/" rel="noopener noreferrer" target="_blank">ACT for Treating Children</a></p><p><a href="https://www.instagram.com/drtamarblack/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/drtamarblack" rel="noopener noreferrer" target="_blank">Facebook</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;source=editors&amp;ust=1655819792826181&amp;usg=AOvVaw2c0F2WhsBTzaInk2_RaSSP" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;sa=D&amp;source=editors&amp;ust=1655819792826256&am