45. Balancing Your Life feat. Abbie Stasior

This week I'm joined by Abbie Stasior (https://www.instagram.com/abbie.stasior/ (@abbie.stasior on Instagram)). Abbie is a health and life coach, graduate student at Columbia University, and the founder of https://www.instagram.com/beaboutbeingbetter/ (Be About Being Better). We sit down to discuss... > Abbie's approach to balancing grad school, owning a business, and maintaining her physical health > Her career path to being a life and fitness coach > Morning and night routines to set you up for success > Falling off the wagon vs. being consistent > So much more! Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow along with She Persisted on https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast), https://twitter.com/persistpodcast (Twitter)(@persistpodcast), my https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com), and https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast)! > for business inquiries email: inquiries@shepersistedpodcast.com Helpful Resources... - https://www.drcarolinefleck.com/psychology-books.html (Reading Recommendations) - https://www.drcarolinefleck.com/mental-health-resources.html (Mental Health Resources (links)) - educational https://www.drcarolinefleck.com/youtube-playlists.html (YouTube videos) - purchase the DBT® Skills Training Handouts and Worksheets https://amzn.to/2ALm2mH (here) - purchase the DBT Skills Manual for Adolescents https://amzn.to/2WkKbrV (here) © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support (https://anchor.fm/shepersisted/support)