#447: The Perfect Training Split to Get Strong & Shredded

<p>I'm often asked, "what's the best training split?"</p> <p>The simple answer?</p> <p>The one you enjoy. </p> <p>The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym.</p> <p>Now figuring out how to effectively design a particular program, maximize muscle growth, and minimize injuries? A little more complex. But I'm back with another Q&A where I break it all down for you and answer a few more questions like: </p> <ul> <li>What's the best training split for maximum muscle? [5:41]</li> <li>5 ways to immediately improve your barbell back squats. [7:44]</li> <li>What simple changes can you make in your daily life to increase longevity? [10:11]</li> <li>What goes in to designing an effective full-body program? [11:58]</li> <li>Can diet alone improve your skin health? [21:06]</li> <li>How do you reduce feeling full but still hit protein goals? [22:58]</li> <li>What's the best way to adopt new habits and become a more positive influence to others? [25:09]</li> <li>How can you reduce overuse injuries? [29:47]</li> <li>What's my favorite side delt exercise? [32:55]</li> </ul> <p>Sponsors</p> <p><a href="http://www.ketone-iq.com" target="_blank" rel= "noopener">HVMN</a>: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. Head over to <a href="http://www.ketone-iq.com" target="_blank" rel="noopener">ketone-iq.com</a> and use promo code JAY10 to save.</p> <p><a href="http://www.magbreakthrough.com/Jay" target="_blank" rel="noopener">BiOptimizers</a>: Sleep is king. Mood, hormones, and weight gain are just a few of the things negatively impacted by a poor night's sleep. Change that by going to <a href= "http://www.magbreakthrough.com/Jay" target="_blank" rel= "noopener">magbreakthrough.com/Jay</a> and using coupon code JAY10 to access an exclusive, limited time offer. </p>